Mia's Body For Life

Keeping it Real

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Mia Thomas: I am first a wife and mother of a busy household. Beyond that, I am an athlete, a student, and a sometime volunteer. I have learned that I need to take care of myself first, before everyone else. "If mom is not happy, no one is happy!" Lately, I have forgotten to do just this. This is my 12 week journey of getting myself back on track.

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